I woke up and couldn’t go back to sleep. My gym partner and I don’t usually work out on Wednesdays. Instead, I usually go for a walk with friends, but today it was snowing so we canceled. I decided to get up and put in some time on my stationary bike…30 minutes later and I had gone 10 miles! Biking for the win! 🚴🙌🏻
✅Protein - 109.5 grams
✅Water - 118 oz
✅ Workout 30 mins
✅Walk 10,000+ steps
✅10 mins journal, read or meditate
✅Less than 30 mins social media
PRE-WORKOUT SNACK - mini Rice Krispie
BREAKFAST - Protein shake with collagen (43.5 g)
SNACK - balanced break cheese & crackers (8 g), hello panda snacks (1 g)
LUNCH - One Bar (peanut butter pie) (20 g)
SNACK - Chobani Complete (drinkable vanilla yogurt) (25 g)
DINNER - 1 slice pepperoni pizza from Little Caesar’s (12 g)
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