November 7, 2022

 

✅Protein - 100.5 grams 

✅Water - 128 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - Tillamook medium cheddar snack (5 g), cashews roasted & salted (3 g), & 1/2 slice pumpkin bread

LUNCH - 1 c raw carrots with ranch (1 g), balanced break cheese & crackers (8 g), 1 mini Hersheys milk chocolate 

SNACK - Strawberry Banana Greek yogurt smoothie (20 g)

DINNER - Turkey sandwich on roll (12 g), (1) Red Lobster roll, steamed broccoli & cauliflower, vanilla Noosa yogurt with granola (8 g)

WOD in morning: baseline test

I walked laps during lunch recess to make sure I’d hit my steps today!