November 11, 2022

 

✅Protein - 171 grams 

✅Water - 106 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - power crunch wafer (bday cake) (20 g)

LUNCH - Prima Della Cajun Turkey breast lunch meat (24 g) and 1/2 c carrots with ranch, 2 miniatures Hershey bars

SNACK - protein one protein bar (strawberries & cream) (10 g)

DINNER - chick-fil-a sandwich (29 g) with 1/2 order waffle fries (2.5 g) & Diet Dr Pepper

Snack - core power elite chocolate drink (42 g)

WOD:

Someone caught me at the gym which kept me from starting my workout at my usual time. Instead I decided to walk/run. I used my lunch break to walk 2 miles and work on hitting my 10,000+ miles per day! 🙌🏻