November 14, 2022

 ✅Protein - 171.5 grams 

✅Water - 84 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - Tillamook medium cheddar snack (5 g), 1/2 One Protein bar (cinnamon roll) (10 g)

LUNCH - 1/2 c shredded chicken taco (meat only) with ranch (31 g), string cheese (7 g)

SNACK - Shamrock Farms protein shake (30 g)

DINNER - 2 hamburger steak patties (30 g), corn on the cob (4.5 g)

DESSERT - 1/2 Lolo’s Buff Bakery Muddy Buddy cookie (10.5 g)

Lately I’ve been taking my turn with lunch recess just so I can hit my daily steps. Today I walked for 43 mins and got 2.35 miles. 🏃🏼‍♀️🙌🏻