November 16, 2022

 

✅Protein - 118.5 grams 

✅Water - 108 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

LUNCH - Diet Dr Pepper, crackers & cheese (8g), Built Puffs (coconut marshmallow) (17 g)

SNACK - Shamrock Farms protein shake (30 g)

DINNER - 1 1/2 sandwiches on rolls (rotisserie chicken, mayo, mustard, pepper Jack cheese) (20g), slice of chocolate cherry cake for my son’s bday. 🍰 

WOD: 15 mile (stationary) bike ride in 33mins

November 15, 2022

 Today I did everything on the Mamele Challenge BUT reach 10,000 steps. By the time I went to bed I was at 9,438 steps but it was so cold outside I couldn’t bring myself to do it. After completing a 10 mile bike ride in the morning though I don’t really feel that bad!

To be honest, I didn’t record everything I ate and now it’s the next day, but I know I hit my water and protein intake…

To me, the day was a win! 🙌🏻

November 14, 2022

 ✅Protein - 171.5 grams 

✅Water - 84 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - Tillamook medium cheddar snack (5 g), 1/2 One Protein bar (cinnamon roll) (10 g)

LUNCH - 1/2 c shredded chicken taco (meat only) with ranch (31 g), string cheese (7 g)

SNACK - Shamrock Farms protein shake (30 g)

DINNER - 2 hamburger steak patties (30 g), corn on the cob (4.5 g)

DESSERT - 1/2 Lolo’s Buff Bakery Muddy Buddy cookie (10.5 g)

Lately I’ve been taking my turn with lunch recess just so I can hit my daily steps. Today I walked for 43 mins and got 2.35 miles. 🏃🏼‍♀️🙌🏻

November 11, 2022

 

✅Protein - 171 grams 

✅Water - 106 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - power crunch wafer (bday cake) (20 g)

LUNCH - Prima Della Cajun Turkey breast lunch meat (24 g) and 1/2 c carrots with ranch, 2 miniatures Hershey bars

SNACK - protein one protein bar (strawberries & cream) (10 g)

DINNER - chick-fil-a sandwich (29 g) with 1/2 order waffle fries (2.5 g) & Diet Dr Pepper

Snack - core power elite chocolate drink (42 g)

WOD:

Someone caught me at the gym which kept me from starting my workout at my usual time. Instead I decided to walk/run. I used my lunch break to walk 2 miles and work on hitting my 10,000+ miles per day! 🙌🏻

November 10, 2022

 ✅Protein -  139.5+ grams 

✅Water - 100 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

LUNCH - carne asada taco salad (Brody’s) (29 g)

SNACK - core power elite chocolate drink (42 g)

DINNER - 3/4 c chicken tacos (meat only with ranch on it) (25 g)

WOD:  3 rounds (did 3.5 rounds)

10 reverse curls (10lbs)

20 v-ups

10 leg lifts

100 crunches 

10 air squats

10 push ups (knees)

3 man makers (10lbs)

Run 300m

November 9, 2022

 

I woke up and couldn’t go back to sleep. My gym partner and I don’t usually work out on Wednesdays. Instead, I usually go for a walk with friends, but today it was snowing so we canceled. I decided to get up and put in some time on my stationary bike…30 minutes later and I had gone 10 miles! Biking for the win! 🚴🙌🏻

✅Protein -  109.5 grams 

✅Water - 118 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - balanced break cheese & crackers (8 g), hello panda snacks (1 g)

LUNCH - One Bar (peanut butter pie) (20 g)

SNACK - Chobani Complete (drinkable vanilla yogurt) (25 g)

DINNER - 1 slice pepperoni pizza from Little Caesar’s (12 g)

November 8, 2022

 

WOD:

3 rounds 

10 back squats (65lbs)

10 Bulgarian split squats (5 each leg - 20lbs)

Hip thrusters (20lbs) 

Then…

4 rounds:

3 manmakers (10lbs)

10 alt DB snatches (20lbs)

300m run 

✅Protein - 162.5 grams 

✅Water - 104 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - One Bar (peanut butter pie) (20 g)

LUNCH - Prima Della Cajun Turkey breast lunch meat (24 g)

SNACK - Chobani Complete (drinkable vanilla yogurt) (25 g)

DINNER - chick-a-roni (40 g), 6 pizza rolls (6 g), Greek yogurt mini bar (4 g)

November 7, 2022

 

✅Protein - 100.5 grams 

✅Water - 128 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - Tillamook medium cheddar snack (5 g), cashews roasted & salted (3 g), & 1/2 slice pumpkin bread

LUNCH - 1 c raw carrots with ranch (1 g), balanced break cheese & crackers (8 g), 1 mini Hersheys milk chocolate 

SNACK - Strawberry Banana Greek yogurt smoothie (20 g)

DINNER - Turkey sandwich on roll (12 g), (1) Red Lobster roll, steamed broccoli & cauliflower, vanilla Noosa yogurt with granola (8 g)

WOD in morning: baseline test

I walked laps during lunch recess to make sure I’d hit my steps today! 

November 3, 2022

 5 rounds:

10 push ups (knees)

10 leg raises 

20 oblique twists (20lbs)

20 goblet squats (20lbs)

10 reverse bicep curls (10lbs)

20 step ups 

November 2, 2022

 2.53 mile morning walk

November 1, 2022

 28-21-18-15-12

Plate to overhead (25lbs)

Oblique twists

Shoulder taps

Bench press (45lbs)