10 bench press
15 KB Swings
100 Jump Rope
Run 200 m
4 Rounds
Time: 14:54
I added 10 lbs. to the bar, but once I got going in the work out I realized it was a smaller and lighter bar so I switched back to the regular sized bar for a 45 lb. bench press. Next time I'll pay attention better and try for the 55 lb. :)
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