Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Wednesday, January 22, 2014
January 22, 2014
10 thrusters (55 lbs)
30 sit ups (on last round, 40 to make an even 100 over all)
Run 400m
3 Rounds
Time: 12:54
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