Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Friday, January 24, 2014
January 24, 2014
7 burpees
7 sit ups
7 air squats
7 rounds
Time: 8:03
*On the last round I did 8 of everything to even it out to a total of 50 of everything.
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