Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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6 Week Challenge
90 Day Challenge
Friday, January 17, 2014
January 17, 2014
100 Jump Rope
30 squats
30 KB Swings (30 lbs)
30 Sit Ups
30 Pull Ups
100 Jump Ropes
Time: 7:41
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