Morning walk - 3.75 miles
Wednesday Weigh in for 90 day challenge….
FOOD -
Pre-workout: M&M
Breakfast: drinkable yogurt
Lunch: Zupas…half chipotle salad (no meat, sub extra avocado)
Snack: banana
Dinner: half Wisconsin cauliflower soup (left over from Zupas), 4 pc sushi
Water: 60oz
Babe Boost mixed with 32 oz water
Evening drink: 16oz “hot chocolate” with protein mix
3.5 mile walk
Today, at my principal meeting, the group decided that we all wanted to do something about our “stress eating”. Hence the ide of our 90 day plan was hatched…
3 rounds
10 plate to overhead (25)
10 Bulgarian split squats (20)
10 hip thrusts (20 DB ea hand)
20 Russian twists (25)
10 bench press (45-55)
Then 21-15-9
Sit ups
Push ups
3.75 mile walk with friends
1.25 mile walk with grandbaby to check the mail (and get him to sleep! 😉)
How the walk started…
3 rounds:
10 Lateral raises (10)
10 DB pull over (15)
10 DB Snatch (20)
10 Reverse curls (10)
10 Thrusters (35)
Then 3.75 mile walk
