Tracking my fitness & sharing my passion one WOD at a time...
4 rounds:
10 Hip thrusters (2) 20lbs
10 DB alt snatches (20 lbs)
10 oblique twists (20lbs)
100 crunches
10 hang cleans (55lbs)
10 push press (45lbs)
Cool down: 10 bench press (55lbs) & 10 leg lifts
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