July 4, 2022 🇺🇸

 Warm up:

10x10 Barbell strict press (55% of max). It should’ve been 36lbs, but I did fewer reps with more weight. (5x10 reps with 45 lbs)

Bent over row with (2) 10 lbs DB (15 lbs DB was being used by someone else)

Bench press (5x10 with 45 lbs)

Single arm bent over row (20lbs DB)