Partner with Hailey
Air squats: 171 (she did 172) - 20 each round
Push ups: 87 from my knees (she did 88) - 10 each round
Box jump overs: 47 (she did 46) - 20 each round
Clean & Jerks: 45lbs, 39 (she did 38 with 55lbs) - 10 each round
Man makers: 6 for me and 5 for her, each with 15 lbs dumbbell
Row: broken into sets of 500m before trading off
Time: 40:21
No comments:
Post a Comment