400 m run
12 DB Snatches with 15lbs in each hand
Sub 21 T2B for 21 AbMat sit-ups
10:28
Bench press: work up to...
1 @ 75lbs
*I had to sit out for the better part of this week thanks to COVID. Several people from a work related meeting I attended last week tested positive for COVID-19 so I figured the responsible thing to do was to also get tested and sit out until I heard the results. Luckily, my test came back negative. 👍🏻
No comments:
Post a Comment