CrossFit Legs - Round 2

Right after my right shin healed from box jumps, my left shin decided it wanted a turn to show off.

June 23, 2020

Substitute 20 T2B for 20 K2E
I tried to do OHS with the 35 lbs bar but didn’t feel I could get low enough. I was advised to work on form so I modified by doing 5 OHS with 35 lbs and then the other 10 of the sets with a PVC pipe to work on form.

Accessory Work:
I began by doing wall walks, then tried Super Man. Finally, I tried to get into a handstand hold and was able to without support!! 👏🏼👏🏼 Next, I tried the OHS again with the help of a friend who suggested the following:
*With your hands push outward on the bar
*Imagine pinching a pencil between your shoulder blades by flexing in the back

...those tricks worked because I was able to do an OHS and get low!!

Happy day for accomplishments.
On a bad note, when I went into my 3rd handstand hold, I felt a pop in my hamstring that I hurt a few weeks back. I can walk on my right leg, unlike last time, but it is sore. I’m thankful that I’m not in as much pain as before, but I’m worried about re injuring my hamstring again.

June 22, 2020

This was a good one!! 💪🏼 🏋️‍♀️

C & J with 55 lbs
Burpee to plate OH with 10 lbs plate
DB Snatches with 15lbs

Motivational Monday

June 19, 2020

Front Squats: 35lbs
Assisted pull ups with purple band
Box jump 16”
Power Cleans 55lbs
Farmer Carry with 15 lbs each hand

Bench press: 1 @ 75lbs

June 18, 2020

15 lbs DB - 15 reps each arm
Assisted ring dips with band

Time: 29:41 (2 mins rests factored in)

June 17, 2020

35lb barbell
HSPU alternative - 20 second hold on a wall walk
6 rounds + 12 SDHP

Back Squat - 75lbs

Motivational Monday

June 14, 2020 - Aspiration Trail

With my family coming to town for my 40th birthday weekend, we decided to take them on a hike at Aspiration Trail. My 3 young nieces & my 2 kids loved looking at all the painted rocks! ❤️

June 11, 2020

200 single jump ropes
26 lbs for KB swings
45lbs back squats
Wall walks and hold for 20-30 sec substitute

Time: 12:31

Bench: 35lb for 1 set, 45 lbs for other 4 sets

June 10, 2020

Man Makers, Snatch and Clean & Jerks - 15lb DB
Front Squats and Hang Cleans - 45lb
Ab Mat Sit Ups in place of T2B...next time I will substitute with K2E
Time: 15:31

June 9, 2020

Deadlifts: 55lb (I’m still a little nervous of this move because it’s how I originally hurt my hamstring and I don’t feel as though it is 100% healed yet)
5:08

Rest for 3 mins
Then...

Assisted pull ups and 45lb push press
Final time: 15:35

June 8, 2020

4 full rounds completed. Started the 5th round with the run before time ran out.
35 lb barbell used, but definitely felt like a little more could’ve been added...maybe the 45 lbs barbell next time?

Accessory work with 15lb DB

Motivational Monday

June 5, 2020

Almost 5 rounds completed...all but the last set of DB press
15lb DB & 18lbs KB