Monday, June 22, 2020
Friday, June 19, 2020
June 19, 2020
Assisted pull ups with purple band
Box jump 16”
Power Cleans 55lbs
Farmer Carry with 15 lbs each hand
Bench press: 1 @ 75lbs
Thursday, June 18, 2020
June 18, 2020
15 lbs DB - 15 reps each arm
Assisted ring dips with band
Time: 29:41 (2 mins rests factored in)
Wednesday, June 17, 2020
June 17, 2020
35lb barbell
HSPU alternative - 20 second hold on a wall walk
6 rounds + 12 SDHP
Back Squat - 75lbs
Monday, June 15, 2020
Sunday, June 14, 2020
June 14, 2020 - Aspiration Trail
With my family coming to town for my 40th birthday weekend, we decided to take them on a hike at Aspiration Trail. My 3 young nieces & my 2 kids loved looking at all the painted rocks! ❤️
Thursday, June 11, 2020
June 11, 2020
200 single jump ropes
26 lbs for KB swings
45lbs back squats
Wall walks and hold for 20-30 sec substitute
Time: 12:31
Bench: 35lb for 1 set, 45 lbs for other 4 sets
Wednesday, June 10, 2020
June 10, 2020
Man Makers, Snatch and Clean & Jerks - 15lb DB
Front Squats and Hang Cleans - 45lb
Ab Mat Sit Ups in place of T2B...next time I will substitute with K2E
Time: 15:31
Tuesday, June 9, 2020
June 9, 2020
Deadlifts: 55lb (I’m still a little nervous of this move because it’s how I originally hurt my hamstring and I don’t feel as though it is 100% healed yet)
5:08
Rest for 3 mins
Then...
Assisted pull ups and 45lb push press
Final time: 15:35
Monday, June 8, 2020
June 8, 2020
35 lb barbell used, but definitely felt like a little more could’ve been added...maybe the 45 lbs barbell next time?
Accessory work with 15lb DB
Friday, June 5, 2020
Thursday, June 4, 2020
Wednesday, June 3, 2020
June 3, 2020
400 m run
12 DB Snatches with 15lbs in each hand
Sub 21 T2B for 21 AbMat sit-ups
10:28
Bench press: work up to...
1 @ 75lbs
*I had to sit out for the better part of this week thanks to COVID. Several people from a work related meeting I attended last week tested positive for COVID-19 so I figured the responsible thing to do was to also get tested and sit out until I heard the results. Luckily, my test came back negative. 👍🏻
Monday, June 1, 2020
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