Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Thursday, September 4, 2014
September 4, 2014
10 push press (45 lbs but I think I should have tried for 50 or more)
25 sit ups
100 JJ/JR
200m run
3 rounds
Time: 11:44
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