Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Tuesday, September 2, 2014
September 2, 2014
Run 300 m
5 burpees
10 pull ups
15 KB Swings (30 lbs.)
20 sit ups
3 rounds
Time: 13:42
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