May 31, 2024

 3 rounds

10 Bulgarian split squats 

20 overhead lunges (10)…10 lunges the last round 🫣

10 deadlifts (55)

10 power clean hang clean (55)

10 close grip bench press (45)

100 crunches 

Then summer walk: 3.75 miles

May 30, 2024

3 rounds:

10 z press (35)

10 lateral raises (10)

10 bent over rows (20)

10 Arnold press 

10 reverse curls 

100 crunches 

Then my 1st Summer Walk! 🏃‍♀️☀️

3.7 miles in 1 hour 

Later in the day I bought I stroller for my grandson. My daughters wanted to try it out so we went for (another) walk…this time for 4.2 miles. By the end of the day, I had a total of 24,000+ steps! 🙌🏻

May Challenge 2024

 

May 9, 2024

 2 rounds:

30 shoulder taps

10 hand release push ups

20 v-ups

10 lateral raises (10)

10 reverse curls (15/10)

10 bent over rows (20)

15 bench press (45)

20 sit ups 

50 jump ropes 

May 8, 2024

 2.25 morning walk with friends 

May 6, 2024

 3 rounds:

10-8-6 Bulgarian split squats 

10 goblet squats 

10 plate to overhead 

20 V-ups

200m run 

May 2, 2024

10 bench press (45)

20 shoulder taps

20 bridges

10 push ups 

10 reverse push press (10 lb DB)

10 reverse curls (10)

200m run 

April 29, 2024

4 rounds - 

10 deadlift (55)

10 hang power clean (55)

20 step ups (10 ea leg leading)

10 leg lifts

300m run 

April 26, 2024

2 rounds:

20 air squats

20 push ups (knees)

20 sit ups 

75 jumping jacks 

Then 3 rounds:

10 bench press (55)

10 lateral raises (10)

10 bicep curls (15)

300m run 

April 24, 2024

4 rounds:

10 Bench press (55)

10 bent over row (20)

10 bicep curls (15)

10 z press (35)

20 sit ups 

200m run 

April 22, 2024

 

Earth Day Challenge 2024 🌎

 

April Challenge 2024

 

April 8, 2024

3 rounds total:

10 each round

Press (10)

Lateral raises (10)

Bench press (45)

Reverse curls (10)

40-30-20

Air squats 

Shoulder taps/plank jacks 

Sit ups 

FOOD:

Pre WOD - 4 Gusher fruit snacks 

Breakfast - chocolate protein shake & banana 

April 5, 2024

 21-18-15-9 Goblet Squats

42-36-24-18 Sit ups

400 m run