50 sit ups
Run 300 m
4 rounds
Time: 13:37
Tuesday, October 29, 2013
October 28, 2013
20 shoulder to OH
Run 200 m
15 shoulder to OH
Run 400m
10 shoulder to OH
Run 600 m
Time: 10 minutes (ish)...I couldn't find my phone to time my WOD, but I watched the clock on the wall...just don't know the exact.
Run 200 m
15 shoulder to OH
Run 400m
10 shoulder to OH
Run 600 m
Time: 10 minutes (ish)...I couldn't find my phone to time my WOD, but I watched the clock on the wall...just don't know the exact.
October 25, 2013
Run 400m
21 pull ups
12 thrusters
Run 400 m
15 pull ups
9 thrusters
Run 400 m
9 pull ups
3 thrusters
Time:
*jumping pull ups & HR push ups
21 pull ups
12 thrusters
Run 400 m
15 pull ups
9 thrusters
Run 400 m
9 pull ups
3 thrusters
Time:
*jumping pull ups & HR push ups
October 23, 2013
3 push press (55 lbs)
6 pull ups (band assistance)
9 push ups (real)
5 rounds
Time:
6 pull ups (band assistance)
9 push ups (real)
5 rounds
Time:
October 22, 2013
50 - 40 - 30 - 20 - 10:
Back squats
Run 200m between each set
No School - didn't go
Back squats
Run 200m between each set
No School - didn't go
Friday, October 18, 2013
October 18, 2013
10 burpees
20 KB Snatches (20 lbs. dumbbell)
30 sit ups
Run 400m
3 rounds
Time: 14:33
20 KB Snatches (20 lbs. dumbbell)
30 sit ups
Run 400m
3 rounds
Time: 14:33
Thursday, October 17, 2013
Wednesday, October 16, 2013
Tuesday, October 15, 2013
October 15, 2013
10 Power Cleans (55 lbs.)
15 Bar over burpees
60 Jump Ropes
16 mins. AMRAP
Rounds: 4 + 16 (10 power cleans + 6 bar over burpees)
15 Bar over burpees
60 Jump Ropes
16 mins. AMRAP
Rounds: 4 + 16 (10 power cleans + 6 bar over burpees)
Monday, October 14, 2013
October 14, 2013
10 T2B
10 Goblet Squats
60 Jump Ropes
3 rounds
Time: 6:10
After the WOD, I decided to "cool down" by doing 10 assisted pull ups, 10 stomach crunches and 100 jump ropes (since I couldn't quite master the JR this morning!) Oh and btw, today is the 1st day since Friday that I feel I can walk normal again!
10 Goblet Squats
60 Jump Ropes
3 rounds
Time: 6:10
After the WOD, I decided to "cool down" by doing 10 assisted pull ups, 10 stomach crunches and 100 jump ropes (since I couldn't quite master the JR this morning!) Oh and btw, today is the 1st day since Friday that I feel I can walk normal again!
Friday, October 11, 2013
October 11, 2013
We decided to do last Friday's WOD today instead of what the caldenar said.
150 jump ropes
40 thrusters (45 lbs.)
25 HR push ups
100 air squats
500 m. run
Time: 13:25
150 jump ropes
40 thrusters (45 lbs.)
25 HR push ups
100 air squats
500 m. run
Time: 13:25
Thursday, October 10, 2013
October 10, 2013
Today we didn't go for time. We decided to work on weights, but at the end I wish we had timed ourselves.
10 Front Squats (55 lbs.)
10 Push Press (55 lbs.)
10 Back Squats (55 lbs.)
10 Bench Press (45 lbs)
2 rounds
10 Front Squats (55 lbs.)
10 Push Press (55 lbs.)
10 Back Squats (55 lbs.)
10 Bench Press (45 lbs)
2 rounds
Wednesday, October 9, 2013
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