Morning walk - 3.75 miles
Wednesday Weigh in for 90 day challenge….
FOOD -
Pre-workout: M&M
Breakfast: drinkable yogurt
Lunch: Zupas…half chipotle salad (no meat, sub extra avocado)
Snack: banana
Dinner: half Wisconsin cauliflower soup (left over from Zupas), 4 pc sushi
Water: 60oz
Babe Boost mixed with 32 oz water
Evening drink: 16oz “hot chocolate” with protein mix
3.5 mile walk
Today, at my principal meeting, the group decided that we all wanted to do something about our “stress eating”. Hence the ide of our 90 day plan was hatched…
3 rounds
10 plate to overhead (25)
10 Bulgarian split squats (20)
10 hip thrusts (20 DB ea hand)
20 Russian twists (25)
10 bench press (45-55)
Then 21-15-9
Sit ups
Push ups
3.75 mile walk with friends
1.25 mile walk with grandbaby to check the mail (and get him to sleep! 😉)
How the walk started…
3 rounds:
10 Lateral raises (10)
10 DB pull over (15)
10 DB Snatch (20)
10 Reverse curls (10)
10 Thrusters (35)
Then 3.75 mile walk
3 rounds
10 Bulgarian split squats
20 overhead lunges (10)…10 lunges the last round 🫣
10 deadlifts (55)
10 power clean hang clean (55)
10 close grip bench press (45)
100 crunches
Then summer walk: 3.75 miles
10 z press (35)
10 lateral raises (10)
10 bent over rows (20)
10 Arnold press
10 reverse curls
100 crunches
Then my 1st Summer Walk! 🏃♀️☀️
3.7 miles in 1 hour
Later in the day I bought I stroller for my grandson. My daughters wanted to try it out so we went for (another) walk…this time for 4.2 miles. By the end of the day, I had a total of 24,000+ steps! 🙌🏻
2 rounds:
30 shoulder taps
10 hand release push ups
20 v-ups
10 lateral raises (10)
10 reverse curls (15/10)
10 bent over rows (20)
15 bench press (45)
20 sit ups
50 jump ropes
3 rounds:
10-8-6 Bulgarian split squats
10 goblet squats
10 plate to overhead
20 V-ups
200m run
10 bench press (45)
20 shoulder taps
20 bridges
10 push ups
10 reverse push press (10 lb DB)
10 reverse curls (10)
200m run
4 rounds -
10 deadlift (55)
10 hang power clean (55)
20 step ups (10 ea leg leading)
10 leg lifts
300m run
2 rounds:
20 air squats
20 push ups (knees)
20 sit ups
75 jumping jacks
Then 3 rounds:
10 bench press (55)
10 lateral raises (10)
10 bicep curls (15)
300m run
4 rounds:
10 Bench press (55)
10 bent over row (20)
10 bicep curls (15)
10 z press (35)
20 sit ups
200m run
3 rounds total:
10 each round
Press (10)
Lateral raises (10)
Bench press (45)
Reverse curls (10)
40-30-20
Air squats
Shoulder taps/plank jacks
Sit ups
FOOD:
Pre WOD - 4 Gusher fruit snacks
Breakfast - chocolate protein shake & banana
4 rounds:
10 goblet squats (20 lbs)
10 Bulgarian split squats (20 lbs)
10 overhead lunges
10 bench press (45 lbs)
10 leg lifts
5 rounds:
10 thrusters (35 lbs)
15 shoulder taps
20 sit ups
20 bicep curl (15lbs, 10 reps each arm)
Today I ditched school to spend time with my daughter. She has softball tryouts on Monday and once that happens, her snowboarding season is over. I didn’t get a picture of me, but I got one of her & her boyfriend…yeah, I was the 3rd wheel! 😂
3 rounds:
10 Bulgarian split squats (2 - 20lbs DB)
10 goblet squats (20lbs)
10 reverse bicep curls (10lbs)
5 manmakers (2 - 10lb DB)
50 jump ropes
300m run
Cool down:
10 leg lifts
20 oblique twists (20lbs)
100 crunches
