WOD -
4 rounds
10 push press(45 lbs)
5 (banded) pull ups
10 bench press (45 lbs)
10 alt DB snatches (20 lbs)
10 American KB swings (25 lbs)
10 reverse crunches
Walk 3.75 miles
FOOD:
Pre-work: mini rice crispy treat
Breakfast: chocolate protein shake with collagen for extra protein
Lunch: apple with peanut butter, cheddar cheese, (3) sushi pieces
Dinner:
Water: 20
Drink: 16oz liquid IV
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