WOD -
3 rounds
10 back squats (65 lbs)
10 Bulgarian split squats (20 lbs)
10 single arm row (20 lbs)
10 reverse crunches
3 rounds
10 lateral raises (10 lbs)
10 reverse curl (10 lbs)
20 oblique twists (25lbs)
Cool down: 100 crunches
Walk 3.5 miles
FOOD:
Pre-work: mini rice crispy treat
Breakfast: chocolate protein shake with collagen for extra protein
Brunch: 2 piece French toast @ Kneaders
Dinner: (2) veggie spring rolls from Panda Express, 4 pieces of sushi
After weeding for several hours I was starving so then I had (2) bowls of chocolate pebbles cereal
Water: 80
Drink: 32oz strawberry breeze blended (Swig)
No comments:
Post a Comment