Tracking my fitness & sharing my passion one WOD at a time...
3 rounds:
10 hip thrusters (2) 20lbs DB
10 Bulgarian split squats (5 each leg, 20lbs)
3 man makers (15lbs DB)
10 leg lifts
300m run
Then cool down with:
10 bench press (45lbs)
100 crunches
10 plate to overhead (25lbs plate)
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