Tracking my fitness & sharing my passion one WOD at a time...
3 rounds:
Push press (45lbs)
5 pull ups
10 bent over row (20 lbs)
10 Bulgarian split squats (20lbs)
10 hip thrusters (20 lbs)
10 bench press (45lbs)
10 leg lifts
30 Calf raises (10 slow, 20 fast)
100 crunches
No comments:
Post a Comment