September 30, 2022

 2 rounds:

10 DB Hammer Curls (10lbs)

10 DB Tricep extensions (10lbs)

10 Hip Thrusters (25 lbs)

15 Russian KB Swings 

20 air squats

20 push ups (knees)

20 v-ups

20 sit ups

45 sec plank

10 bench press (55 lbs)

10 leg raise