Tracking my fitness & sharing my passion one WOD at a time...
4 rounds:
50 jumping jacks
10 push ups (5 real, 5 knee)
20 v-ups
20 Russian twists (20lbs)
10 reverse crunches
20 sit ups
Then 2 rounds:
10 push press (45lbs)
10 bench press (55lbs)
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