I had no idea what the Bear Complex was until today, but I quite liked it. HERE is a video to demonstrate.
Bear Complex: 35 lb, 45 lb, 55 lb, and ultimately 65 lbs
Deadlifts: 55 lbs
KB SDHP: 25 lbs
KB: 18 lbs...I couldn’t successfully master the overhead lunge without my arm remaining straight up and keeping form, so...I did OH KB carry without the lunges so that I could work on building my arm/shoulder strength
Time: 9:37
No comments:
Post a Comment