Squat cleans using a 35lb barbell bar and pull ups using a resistance band
During 10:00-22:00...
Power Snatches using a 35lb barbell, KB @ 16lb and in place of HSPU I put my feet on a box and held my position for 20 seconds during each round
During 22:00-32:00
Push Press using the 35lb barbell and completed all the bar over burpees
Afterward, I felt completely dead!!
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