10 KB Snatch (20 lbs)
25 Sit Ups
400 run
3 rounds
Then...
10 Bench Press (45 lb bar)
5 (assisted) pull ups
3 x
60 crunches, 100 crunches
Breakfast: Activia blueberry yogurt
Snack: pumpkin Spice Fiber One bar
Lunch: Caesar salad
Snack: 2 handfuls of Reese's PB chips
Dinner: Honey Bunches of Oats cereal
Water:
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