10 bench press (45 lb)
20 lunges
300 m run
3 rounds
THEN...
10 dips
10 HR push ups
20 mountain climbers
100 sit ups
200 crunches
Pre-Workout: granola bar
Breakfast - flatbread toast with strawberry cream cheese
Snack -
Lunch -
Snack -
Dinner -
Water -
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