10 bench press
30 sit ups
10 squats
300 m run
3 rounds
Pre-Workout: granola bar
Breakfast - 2 slices banana bread
Snack - handful of mini golden Oreos
Lunch - flatbread pb&j with 3/4 c. Acai & Blueberry Dark Chocolate
Snack - Chia Squeeze
Dinner -
Water - 5 c.
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