10 pull ups (band assisted)
300 m run
4 rounds
Cool Down:
10 tricep dips
18 mountain climbers
50ish sit ups (I actually got distracted and lost count)
120 crunches
Pre-Workout: 1/2 banana
Breakfast - flatbread toast with cinnamon & sugar cream cheese
Snack - fruit snacks
Lunch - flat bread turkey sandwich with mayo and babybel cheese
Snack - Del Monte Fruit Burst (strawberry) and 2 homemade dinner rolls with butter
Dinner - Shepard's Pie
Dessert - 1 mini York Peppermint patty and 1 frozen twinkie
Water - 8 c
No comments:
Post a Comment