150, 120, 90, 60, 30 = Jump Rope
In between each round do the following:
10 KB Swings (30 lb)
10 K2E
Cool Down:
10 tricep dips
10 push ups
20 mountain climbers
75 sit ups
120 crunches
75 sec. plank
50 squats
Pre-Workout: PB granola bar
Breakfast - Choco Premier Protein Shake
Snack -
Lunch -
Snack -
Dinner -
Water - 3 c
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