October 31, 2022

 4 rounds 

20 Deadlifts (65lbs)

30 Sit ups

5 Pull ups

50 Jumping jacks

200m run

October 25, 2022

 3 rounds:

6 strict push press (45lbs)

8 lateral raises (5lbs)

10 bench press (55lbs)

Then…50-40-30-20-10

DB snatch (20lb)

Sit ups 

October 24, 2022

4 rounds:

6 back squats (65lbs)

10 Bulgarian split squats (25lbs)

10 hip thrusters (25lbs)

Then…4 rounds:

10 hang power cleans (55lbs)

10 HR push-ups 

10 goblet squats

October 20, 2022

 3 rounds - 

5 Pull ups

20 Lateral arm raises (5lbs)

10 Reverse curls (10lbs)

10 Bench press (45lbs)

10 Hang PC (55lbs)

Then 3 rounds - 

30 Calf raises

10 leg raises

20 Oblique twists

100Crunches

October 19, 2022

 3 rounds:

10 back squats (65lbs)

10 Bulgarian split squats (5 ea leg) (20lbs DB)

10 hip thrusters (20lbs DB)

10 plate to overhead

10 reverse crunches

100 crunches 

October 17, 2022

 2.67 mile morning walk

October 6, 2022

 2 rounds - 

20 alt lunges 

20 push ups (knees)

20 sit ups 

10 goblet squats (25 lbs)

3 rounds - 

10 hang power clean (55lbs)

10 bench press (55lbs)

10 leg lifts 

October 5, 2022

 2.5 mile morning walk 😊

October 4, 2022

 4 rounds 

10 push press (45lbs)

5 (banded) pull ups

5 man makers (10lbs)

10 lateral raises (5lbs plates)

30 sit ups 

September 30, 2022

 2 rounds:

10 DB Hammer Curls (10lbs)

10 DB Tricep extensions (10lbs)

10 Hip Thrusters (25 lbs)

15 Russian KB Swings 

20 air squats

20 push ups (knees)

20 v-ups

20 sit ups

45 sec plank

10 bench press (55 lbs)

10 leg raise

September 29, 2022

 

September 28, 2022

 Morning walk: 2.55 miles 

September 27, 2022

 3 rounds:

10 Alt DB snatch (20lbs) - 5 each arm

10 Bench Press (55lbs)

10 DB upright row (15 lbs)

5 Pull up banded 

10 Push ups (handstand push-ups & 5 real) 

10 Knees to elbow 

Cool down: 2 rounds -

10 reverse crunches

20 v-ups 

100 crunches 

September 22, 2022

 4 rounds:

10 Hip thrusters (2) 20lbs

10 DB alt snatches (20 lbs)

10 oblique twists (20lbs)

100 crunches

10 hang cleans (55lbs)

10 push press (45lbs)

Cool down: 10 bench press (55lbs) & 10 leg lifts

September 21, 2022

 2.6 mile morning walk with friends! 🙌🏻