March 24, 2021

 

Partner with Hayley Jones 

Snatch (me) 55lbs, then 65lbs

Combined partner score: 140lbs 

March 23, 2021

 

60 singles 

DB PP - 1st round with 25#, other 3 rounds with 15#

T2B substitute - leg raises with kipping 

DB PC with 25#

Crystal (partner) and I each were able to squat clean 95# for a total score of 190#

March 15, 2021

 

After taking last week off (spring break), I’m ready to bounce back into it! 

22lbs KB and 135lbs deadlifts 

Time: 7:37

March 2, 2021

Helen:

3 RFT

400m run 

21 American KB swings 

12 pull ups 

Time: 10:24

February 27, 2021

 

19:24 with Crystal

Substitution: C2B with green band assistance 

Used 55# for all barbell movements 

February 2021 Challenge

 

Hit 11 days of exercise today! Last week was a busy week, otherwise this award would have come sooner! 

February 22, 2021

 

Partner with Crystal. Each of us completed:

 300 singles (100 each round) 

60 DB Snatches (15lbs) - 20 each round 

40 T2B (K2E - 10 each round)

20 bar over burpees - 10 each round

We completed the partner WOD @ 13:06 so we had about 9 mins to find our 1 RM squat clean. Crystal got 95# and I got 85# for a total score of 180lbs 

CrossFit Knees

 Keep the bar close to your legs, they said. 

Me:

February 20, 2021

 

Because it was a Saturday and we couldn’t figure out how to get the clock to work, Jen set her watch for 2 mins at a time and we could keep one another accountable through it. Between switching off we would write down how many power cleans we were able to get during our 2 mins and then add it up. As a result, we ended up doing a total of 128 power cleans (supposed to be 120 total) in 12:01.

Partnered with Jennifer & her daughter Jessica. 

Once we completed this we went ahead and did Fran (one of our 4 WOD challenges from the Pursuit of Fitness packet. 

I did Fran in 5:45 using 55# for thrusters and jumping pull ups 

February 17, 2021

 

Score: 77 calories 

February 11, 2021

 

Single jump ropes (80 unbroken)

DL: 85lbs 

Power cleans and push press with 55lbs 

Time: 16:54

Partner with Kelly Gardner 

February 9, 2021

 

DB step ups with 25#

K2E/knee raises

KB swings with 35#

Time: 17:55

February 3, 2021

For the first 3 rounds I did 115# for DL. Then I felt like my hamstring tighened up so I dropped 10# and did the rest of the WOD with 105#. 

American KB swings with 26#

I partnered with Crystal and we only had about 45 seconds to spare before reaching the capped 27 mins. With that, we both only got one deadlift rep in at 145#

Total partner score: 290#

January 25, 2021

 

Partnered with Crystal and Nellie

Power Snatch @ 35# barbell

Jumping pull ups

42 singles 

8 1/2 rounds 

January 18, 2021

 

Thrusters @ 55lbs 

K2E substitute 

Time: 13:56