January 25, 2021

 

Partnered with Crystal and Nellie

Power Snatch @ 35# barbell

Jumping pull ups

42 singles 

8 1/2 rounds 

January 18, 2021

 

Thrusters @ 55lbs 

K2E substitute 

Time: 13:56

January 14, 2021

 Shoulder press - 4 rounds @ 45lbs and 4 rounds @ 50 lbs 

Jerks @ 55 lbs

Bench press with dumbbell @ 15 lbs each arm 

January 12, 2021

 

January 11, 2021

 

Lately when I try snatches, it seems like I pinch a nerve in my neck that shoots pain down my arm. Luckily I didn’t feel the pain in today’s warm up or first EMOM, but I was a little worried. As a result, I scaled back on the weight. I used an empty 35lbs barbell in the first EMOM and then the small (25lbs) bar during the second EMOM. 

Box jump Rx @ 20”

Total jump ropes = 730 singles 

January 8, 2021

 

9 cal row

Substitute HSPU for z press with 15 lbs dumbbells 

Squat cleans with 55lbs

Time: 7:47

After class, I was told that my time was too fast in comparison to the other athletes, which could mean 1 of 2 things...

#1: I need to increase my weight load

#2: my form and technique have improved so my efficiency has also improved. Following that statement, coach Russ told me that my squat cleans had great form...the ultimate compliment! 🙌🏻💪🏼👏🏼🦵

January 7, 2021

 DB bench press with (2) 15lbs

OHS with lighter (20lbs-ish) barbell due to the fact that I felt that I aggravated my pinched nerve in my arm/neck again in the warm up.

KB swings (American) with 35lbs 

January 6, 2021

 

Power snatch with 35 lbs bar

1st AMRAP - I believe 6 rounds...

2nd AMRAP - I believe 5 rounds + 6 wall balls

And...this is what happens when you literally keep the bar close to you. 🤦🏼‍♀️

January 5, 2021

 

6 full rounds + 3 back squats 

Pull ups substitution -

1 round: jumping pull ups from the box with slow release and kipping motion

2nd round: ring rows 

Back squats with 45lbs 

January 4, 2021

 

60 singles 

Deadlifts, hang power cleans & push jerks (which were probably more of push press 😬) 55lbs 

My partner was Leah

New Year, New Me!

 Follow my 2021 health journey HERE. 

Let’s just say, pizza for dinner tonight. Real food starting tomorrow! Wish me luck!!

December 29, 2020

Snow covered streets and a crisp (feels like) 12° can’t stop me from reaching my goals!

EMOM Deadlifts 85lbs, 95lbs, 105lbs, 105lbs, 115lbs, 115lbs, 125lbs, 125lbs

WOD:

Deadlifts with 95lbs

HR pushups  

Single jump ropes - 150/round (for the last round I was able to complete all 150 straight!! 👏🏼)

TIME: 11:48

December 28, 2020

 

Either super committed or super crazy...you decide! 

DB OHS with 5lbs (I could’ve probably done 10lbs but it was between 5lbs or 15lbs)

Power snatches with 35lbs barbell

K2B instead of T2B

Time: 18:08

December 22, 2020

 

Too much time has past now for me to remember my time. 😕

But...what I do remember...

80 single jump ropes

DB snatches with 15lbs 

Jumping pull ups 

Deadlifts @ 95lbs 

AND...new PR for deadlifts @ 155lbs!  👏🏼💪🏼🏋️‍♀️

December 21, 2020

 

During the warm up, I felt a pop in my right shoulder and had a tingling (numbing) feeling shoot through my arm. Coach Russ reassured me it was associated with a pinched nerve. I was able to do the work out (for the most part), with the exception of the push ups at the end...my nerve felt aggravated so I skipped them. Another day...