Lately when I try snatches, it seems like I pinch a nerve in my neck that shoots pain down my arm. Luckily I didn’t feel the pain in today’s warm up or first EMOM, but I was a little worried. As a result, I scaled back on the weight. I used an empty 35lbs barbell in the first EMOM and then the small (25lbs) bar during the second EMOM.
Box jump Rx @ 20”
Total jump ropes = 730 singles
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