10 z press (35)
10 lateral raises (10)
10 bent over rows (20)
10 Arnold press
10 reverse curls
100 crunches
Then my 1st Summer Walk! 🏃♀️☀️
3.7 miles in 1 hour
Later in the day I bought I stroller for my grandson. My daughters wanted to try it out so we went for (another) walk…this time for 4.2 miles. By the end of the day, I had a total of 24,000+ steps! 🙌🏻
2 rounds:
30 shoulder taps
10 hand release push ups
20 v-ups
10 lateral raises (10)
10 reverse curls (15/10)
10 bent over rows (20)
15 bench press (45)
20 sit ups
50 jump ropes
3 rounds:
10-8-6 Bulgarian split squats
10 goblet squats
10 plate to overhead
20 V-ups
200m run
10 bench press (45)
20 shoulder taps
20 bridges
10 push ups
10 reverse push press (10 lb DB)
10 reverse curls (10)
200m run
4 rounds -
10 deadlift (55)
10 hang power clean (55)
20 step ups (10 ea leg leading)
10 leg lifts
300m run
2 rounds:
20 air squats
20 push ups (knees)
20 sit ups
75 jumping jacks
Then 3 rounds:
10 bench press (55)
10 lateral raises (10)
10 bicep curls (15)
300m run
4 rounds:
10 Bench press (55)
10 bent over row (20)
10 bicep curls (15)
10 z press (35)
20 sit ups
200m run
3 rounds total:
10 each round
Press (10)
Lateral raises (10)
Bench press (45)
Reverse curls (10)
40-30-20
Air squats
Shoulder taps/plank jacks
Sit ups
FOOD:
Pre WOD - 4 Gusher fruit snacks
Breakfast - chocolate protein shake & banana
