May 31, 2024

 3 rounds

10 Bulgarian split squats 

20 overhead lunges (10)…10 lunges the last round 🫣

10 deadlifts (55)

10 power clean hang clean (55)

10 close grip bench press (45)

100 crunches 

Then summer walk: 3.75 miles

May 30, 2024

3 rounds:

10 z press (35)

10 lateral raises (10)

10 bent over rows (20)

10 Arnold press 

10 reverse curls 

100 crunches 

Then my 1st Summer Walk! 🏃‍♀️☀️

3.7 miles in 1 hour 

Later in the day I bought I stroller for my grandson. My daughters wanted to try it out so we went for (another) walk…this time for 4.2 miles. By the end of the day, I had a total of 24,000+ steps! 🙌🏻

May Challenge 2024

 

May 9, 2024

 2 rounds:

30 shoulder taps

10 hand release push ups

20 v-ups

10 lateral raises (10)

10 reverse curls (15/10)

10 bent over rows (20)

15 bench press (45)

20 sit ups 

50 jump ropes 

May 8, 2024

 2.25 morning walk with friends 

May 6, 2024

 3 rounds:

10-8-6 Bulgarian split squats 

10 goblet squats 

10 plate to overhead 

20 V-ups

200m run 

May 2, 2024

10 bench press (45)

20 shoulder taps

20 bridges

10 push ups 

10 reverse push press (10 lb DB)

10 reverse curls (10)

200m run