*warm up:
2 rounds with 20 seconds on, 10 seconds rest:
Plate to overhead, Chaturanga, plate jump ups, KB deadlift
100 DU, 50 ABMAT sit-ups, 5 power clean
80 DU, 40 ABMAT sit-ups, 4 power clean
60 DU, 30 ABMAT sit-ups, 3 power clean
40 DU, 20 ABMAT sit-ups, 2 power clean
20 DU, 10 ABMAT sit-ups, 1 power clean
Time: 10:15 with 75lbs
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