September’s Challenge

 

September 29, 2020

 SDHP with 45lbs

KB snatches with 25 lbs with DB

Wall ball with 14lbs ball

60 single jump ropes 

Time: 10:29

Motivational Monday

September 28, 2020

 

Deadlifts with 85 lbs 

Pull ups with assisted band (purple the first 2 rounds and then the green band after that)

American KB Swings with 35lbs 

8 Rounds, plus 3 deadlift and 3 pull ups 

Bench press worked up to 75lbs (2 unassisted reps). I tried to go for 80 lbs but was unable to successfully complete.

September 23, 2020

 Thrusters with 45 lbs

C2B pull ups with bands - green band only first round and purple & green band rounds 2 & 3

Time: 13:37

Front squat @ 90lbs max

September 22, 2020

 

*warm up:

2 rounds with 20 seconds on, 10 seconds rest:

Plate to overhead, Chaturanga, plate jump ups, KB deadlift

100 DU, 50 ABMAT sit-ups, 5 power clean

80 DU, 40 ABMAT sit-ups, 4 power clean

60 DU, 30 ABMAT sit-ups, 3 power clean

40 DU, 20 ABMAT sit-ups, 2 power clean

20 DU, 10 ABMAT sit-ups, 1 power clean

Time: 10:15 with 75lbs

Motivational Monday

September 16, 2020

 

15 lbs medicine ball and 35 lbs barbell for WOD 

Time: 8:58

September 15, 2020

 

Time:16:48

Assisted pull ups with purple band 

Thrusters with 45 lbs

DB burpee DL with 35 lbs

Motivational Monday

September 14, 2020

Kipping pull up progression for T2B

Wall balls with 15 lbs

Power Clean with 65 lbs 
 Time: 16:43

September 11, 2020

 

Partner with Hailey

Air squats: 171 (she did 172) - 20 each round 

Push ups: 87 from my knees (she did 88) - 10 each round 

Box jump overs: 47 (she did 46) - 20 each round 

Clean & Jerks: 45lbs, 39 (she did 38 with 55lbs) - 10 each round 

Man makers: 6 for me and 5 for her, each with 15 lbs dumbbell

Row: broken into sets of 500m before trading off

Time: 40:21

September 9, 2020

 

1st round:

Squat clean with 45lbs, Ground to plate PH with 15lbs, OH lunges with 15lbs plate

2nd round:

Deadlifts with 65 lbs, KB with 35lbs, wall walks (5 each round)

Time: 16:40

September 8, 2020

100 singles

45lbs SDHP

Z-press with 35 lbs barbell in place of HSPU

 Time: 10:10

Motivational Monday