10 bench press (45 lb)
30 sit ups
100 jump ropes
3 rounds
then...10 more sit ups to make an even 100 and 100 crunches
Pre-workout Snack - trail mix granola bar
Breakfast - toasted flat bread with cinnamon&sugar flavored cream cheese
Snack -
Lunch -
Dinner -
Snack -
Water - 3 c.
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