10 bench press (45 lb)
30 sit ups
10 walking plank
30 air squats
100 jump rope
2 rounds
Time: 7:59
Because I had some time to spare at the end of my workout, I decided to squeeze in a little more. I have been working on my (assisted) pull ups everyday at the end of the WOD so that I can regain a little strength in my arms. Today I ran 400m and did 10 pull ups after completing the WOD.
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