August 29, 014

10-8-6-4-2:
Push Press (45 lbs)
Burpees
Then...
Run 800m

Time:  9:05

August 28, 2014

10 bench press (45 lb)
30 sit ups
10 walking plank
30 air squats
100 jump rope

2 rounds

Time:  7:59

Because I had some time to spare at the end of my workout, I decided to squeeze in a little more.  I have been working on my (assisted) pull ups everyday at the end of the WOD so that I can regain a little strength in my arms.  Today I ran 400m and did 10 pull ups after completing the WOD.

August 27, 2014

20 KB Swings (25 lbs)
30 lunges
40 sit ups
400m run

3 rounds
Time:  18:16

August 25, 2014

10 hang power clean
10 burpees
25 sit ups
300m run

3x

Time:  about 12 mins. according to the clock on the wall.

August 22, 2014

My friend and I both decided that neither of us could afford to be sore this weekend with everything the both of us have going on.  Since my return to Crossfit this week, I have started to remember all the sore muscle combos there are!  It is rough getting back in shape!  Anyway, we didn't want to miss out on exercising so we still met up and did our regular warm-up, but then we walked-n-talked for about 30 mins. at a brisk walk pace.  I didn't break a sweat, but at least I got in some form of exercise this morning! :)

August 21, 2014

50 jumping jacks
400m run
30 sit ups
20 KB Snatches (20 lb. KB)
10 pull ups (w/ band)

2x

Time:  12:30

August 20, 2014

600m run
20 KB Swings
10 burpees

2x

August 19, 2014

400 m run
30 air squats
20 jumping jacks
10 sit ups

3 rounds

August 18, 2014

15 push press
30 sit ups

4 rounds

Time:  (around 7 1/2 mins)

My phone was being used as the music so we used the wall clock to keep time.  Not as accurate!)

Today was my first day back to crossfit after almost 4 months off!!  This WOD would have been a piece of cake back in the day, but today it was a killer!  It sucks how fast you can lose your endurance and muscle!  Baby steps!