Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Wednesday, February 26, 2014
February 26, 2014
100 jump ropes
40 sit ups
30 lunges
20 KB Snatches (20 lbs)
10 pull ups (band assist)
3 rounds
Time: 16:14
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