100 jump ropes
40 sit ups
30 lunges
20 KB Snatches (20 lbs)
10 pull ups (band assist)
3 rounds
Time: 16:14
Wednesday, February 26, 2014
Monday, February 24, 2014
February 24, 2014
400m run
10 back squats
40 sit ups
3 rounds
Time: 12:17
I did the first round of back squats with 65 lbs., but into my 2nd round, I felt like I tore my quad. I only did 4 and then I figured I ought to stop because of the pain. :( Hopefully I didn't pull or tear a muscle.
10 back squats
40 sit ups
3 rounds
Time: 12:17
I did the first round of back squats with 65 lbs., but into my 2nd round, I felt like I tore my quad. I only did 4 and then I figured I ought to stop because of the pain. :( Hopefully I didn't pull or tear a muscle.
Friday, February 21, 2014
February 21, 2014
10 thrusters (45 lbs) - I got started before I realized I should have added some weights!
15 sit ups
200m run
3 rounds
(I got started late, so I wasn't able to do the 5 suggested rounds for this WOD. The other variation was 15 burpees instead of 15 sit ups.)
Time: 7:48
15 sit ups
200m run
3 rounds
(I got started late, so I wasn't able to do the 5 suggested rounds for this WOD. The other variation was 15 burpees instead of 15 sit ups.)
Time: 7:48
Thursday, February 20, 2014
February 20, 2014
10 Hang PC (65 lbs)
20 weighted sit ups (15 lbs)
10 pull ups (band assistant)
50 jump ropes
3 rounds
Time: 9:36
Afterwards, I decided to mess around and try using the 65 lbs to do movements I used to do. I not only did 65 lbs for the hand pc today, but I also did a push press and thruster. Looks like it's time to up my game.
Breakfast - toast (wheat flat bread) with strawberry jam
Snack - fruit leather
Lunch - pb & j on wheat flat bread
Snack - choco bananas, fruit chiller
Dinner - cinnamon toast on a bagel (This was an impulse move. I have been craving this for days, and finally gave in!)
Geez! What a rough day with the carbs!! Talk about needing some protein added to my diet. At least by charting what I eat, I can get a clearer view of what needs to change!!
Water - 7 c
20 weighted sit ups (15 lbs)
10 pull ups (band assistant)
50 jump ropes
3 rounds
Time: 9:36
Afterwards, I decided to mess around and try using the 65 lbs to do movements I used to do. I not only did 65 lbs for the hand pc today, but I also did a push press and thruster. Looks like it's time to up my game.
Breakfast - toast (wheat flat bread) with strawberry jam
Snack - fruit leather
Lunch - pb & j on wheat flat bread
Snack - choco bananas, fruit chiller
Dinner - cinnamon toast on a bagel (This was an impulse move. I have been craving this for days, and finally gave in!)
Geez! What a rough day with the carbs!! Talk about needing some protein added to my diet. At least by charting what I eat, I can get a clearer view of what needs to change!!
Water - 7 c
Wednesday, February 19, 2014
February 19, 2014
10 KB Swings (30 lbs)
25 sit ups
200m run
4 rounds
Time: 9:07
Breakfast - 2 slices banana bread
Snack - fruit leather
Lunch - pb &j on what flat bread, handful of sweet potato chips and mini babel cheese wheel
Snack - fruit chiller (frozen fruit puree), 2 pieces of dark chocolate
Dinner - 6" turkey and bacon flatbread sandwich from subway...yeah I could've done without the bacon, but I was splitting a foot long with my son and that's what he was going for. Besides, subway is a better option for dinner on the go than other choices! :)
Water - 8 c.
25 sit ups
200m run
4 rounds
Time: 9:07
Breakfast - 2 slices banana bread
Snack - fruit leather
Lunch - pb &j on what flat bread, handful of sweet potato chips and mini babel cheese wheel
Snack - fruit chiller (frozen fruit puree), 2 pieces of dark chocolate
Dinner - 6" turkey and bacon flatbread sandwich from subway...yeah I could've done without the bacon, but I was splitting a foot long with my son and that's what he was going for. Besides, subway is a better option for dinner on the go than other choices! :)
Water - 8 c.
Tuesday, February 18, 2014
February 18, 2014
10 Clean & Jerk (55 lbs)
20 Squats
30 Sit Ups
400 m Run
3 Rounds
Time: 17:08
(I am sure I could have gone faster, maybe 16:45, but a friend showed up in the middle of my WOD and asked me a question...oh well!)
Breakfast - 2 slices banana bread
Snack - fruit leather
Lunch - 2 tacos (meat, lettuce, salsa in a hard shell)
Snack - Fruit Chiller (frozen fruit puree)
Dinner - hotdog and handful of sweet potato chips (and handful of Honey BBQ Fritos...curse my kids for bringing those out last night! LOL)
Water - 8 c.
20 Squats
30 Sit Ups
400 m Run
3 Rounds
Time: 17:08
(I am sure I could have gone faster, maybe 16:45, but a friend showed up in the middle of my WOD and asked me a question...oh well!)
Breakfast - 2 slices banana bread
Snack - fruit leather
Lunch - 2 tacos (meat, lettuce, salsa in a hard shell)
Snack - Fruit Chiller (frozen fruit puree)
Dinner - hotdog and handful of sweet potato chips (and handful of Honey BBQ Fritos...curse my kids for bringing those out last night! LOL)
Water - 8 c.
Monday, February 17, 2014
February 17, 2014
My sister came for a visit over the weekend and we got to talking about our upcoming Spring Breaks. She is going to Australia and my family is going to Florida, but swimsuit destinations...YIKES!! I told her that we should do a 6 week challenge so we wold both be in tip-top swimsuit shape! If nothing else, I am going to food journal again so I feel more accountable for what I'm putting in my body. Here we go...
Breakfast - 2 slices banana bread
Lunch - 2 slices of turkey and 1/2 c. mashed potatoes (leftovers)
Snack - granola bar, fruit leather, 3 choco covered banana slices
Dinner - 1 slice cheese pizza, 1 sm. cheese bread, cucumbers, cauliflower, and dill pickles, and yes...
Dessert - strawberry shortcake
Water - 10 c.
*Since it was a holiday and my neice's 2nd birthday, we combined the 2 and had a family dinner. Little did I know that on day 1 of my new challenge, they would be serving pizza! I guess day one can be chalked up to as a cheat day! LOL
Breakfast - 2 slices banana bread
Lunch - 2 slices of turkey and 1/2 c. mashed potatoes (leftovers)
Snack - granola bar, fruit leather, 3 choco covered banana slices
Dinner - 1 slice cheese pizza, 1 sm. cheese bread, cucumbers, cauliflower, and dill pickles, and yes...
Dessert - strawberry shortcake
Water - 10 c.
*Since it was a holiday and my neice's 2nd birthday, we combined the 2 and had a family dinner. Little did I know that on day 1 of my new challenge, they would be serving pizza! I guess day one can be chalked up to as a cheat day! LOL
Friday, February 14, 2014
February 14, 2014
A WOD created with LOVE
14 thrusters
14 pull ups
14 power clean
14 push ups
14 KB Swings
14 burpees
14 thrusters
Time: 7:06
14 thrusters
14 pull ups
14 power clean
14 push ups
14 KB Swings
14 burpees
14 thrusters
Time: 7:06
Thursday, February 13, 2014
Tuesday, February 11, 2014
Friday, February 7, 2014
February 7, 2014
100 Jump Ropes then...
3 rounds of:
10 back squat
10 push press
10 bench press
Then...100 Jump Rope
Time: 9:20 (I did 55 lb. for the back squat and push press and 45 lbs. for the bench press)
When I was done with this WOD, I decided to do some stomach exercise.
Cool Down:
50 Russian twists
10 leg lifts
50 sit ups
10 leg lifts
3 rounds of:
10 back squat
10 push press
10 bench press
Then...100 Jump Rope
Time: 9:20 (I did 55 lb. for the back squat and push press and 45 lbs. for the bench press)
When I was done with this WOD, I decided to do some stomach exercise.
Cool Down:
50 Russian twists
10 leg lifts
50 sit ups
10 leg lifts
Thursday, February 6, 2014
Tuesday, February 4, 2014
Monday, February 3, 2014
February 3, 2014
5 burpees
10 push ups (1st round was good and then I completed with HR Push ups)
15 KB Swings (30 lbs)
20 Squats
25 Sit Ups
5 Rounds
Time: 14:21
10 push ups (1st round was good and then I completed with HR Push ups)
15 KB Swings (30 lbs)
20 Squats
25 Sit Ups
5 Rounds
Time: 14:21
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