Thursday, June 13, 2024

June 12, 2024

 Morning walk - 3.75 miles

Wednesday Weigh in for 90 day challenge….


FOOD - 

Pre-workout: M&M

Breakfast: drinkable yogurt 

Lunch: Zupas…half chipotle salad (no meat, sub extra avocado) 

Snack: banana

Dinner: half Wisconsin cauliflower soup (left over from Zupas), 4 pc sushi


Water: 60oz

Babe Boost mixed with 32 oz water 

Evening drink: 16oz “hot chocolate” with protein mix

Tuesday, June 11, 2024

June 11, 2024

 3.5 mile walk


Today, at my principal meeting, the group decided that we all wanted to do something about our “stress eating”. Hence the ide of our 90 day plan was hatched…

Monday, June 10, 2024

June 10, 2024

 3 rounds 

10 plate to overhead (25)

10 Bulgarian split squats (20)

10 hip thrusts (20 DB ea hand)

20 Russian twists (25)

10 bench press (45-55)


Then 21-15-9

Sit ups 

Push ups 


3.75 mile walk with friends

1.25 mile walk with grandbaby to check the mail (and get him to sleep! 😉)

How the walk started…

And how it ended…😅


Friday, June 7, 2024

June 7, 2024

 3 rounds: 

10 Lateral raises (10)

10 DB pull over (15)

10 DB Snatch (20)

10 Reverse curls (10)

10 Thrusters (35)


Then 3.75 mile walk

Friday, May 31, 2024

May 31, 2024

 3 rounds

10 Bulgarian split squats 

20 overhead lunges (10)…10 lunges the last round 🫣

10 deadlifts (55)

10 power clean hang clean (55)

10 close grip bench press (45)

100 crunches 


Then summer walk: 3.75 miles

Thursday, May 30, 2024

May 30, 2024


3 rounds:

10 z press (35)

10 lateral raises (10)

10 bent over rows (20)

10 Arnold press 

10 reverse curls 

100 crunches 


Then my 1st Summer Walk! 🏃‍♀️☀️

3.7 miles in 1 hour 

Later in the day I bought I stroller for my grandson. My daughters wanted to try it out so we went for (another) walk…this time for 4.2 miles. By the end of the day, I had a total of 24,000+ steps! 🙌🏻




Thursday, May 9, 2024

May 9, 2024

 2 rounds:

30 shoulder taps

10 hand release push ups

20 v-ups

10 lateral raises (10)

10 reverse curls (15/10)

10 bent over rows (20)

15 bench press (45)

20 sit ups 

50 jump ropes 

Wednesday, May 8, 2024

Tuesday, May 7, 2024

May 6, 2024

 3 rounds:

10-8-6 Bulgarian split squats 

10 goblet squats 

10 plate to overhead 

20 V-ups

200m run 

Thursday, May 2, 2024

May 2, 2024

10 bench press (45)

20 shoulder taps

20 bridges

10 push ups 

10 reverse push press (10 lb DB)

10 reverse curls (10)

200m run 

Monday, April 29, 2024

April 29, 2024

4 rounds - 

10 deadlift (55)

10 hang power clean (55)

20 step ups (10 ea leg leading)

10 leg lifts

300m run 

Friday, April 26, 2024

April 26, 2024

2 rounds:

20 air squats

20 push ups (knees)

20 sit ups 

75 jumping jacks 


Then 3 rounds:

10 bench press (55)

10 lateral raises (10)

10 bicep curls (15)

300m run 

Wednesday, April 24, 2024

April 24, 2024

4 rounds:

10 Bench press (55)

10 bent over row (20)

10 bicep curls (15)

10 z press (35)

20 sit ups 

200m run