December 29, 2020

Snow covered streets and a crisp (feels like) 12° can’t stop me from reaching my goals!

EMOM Deadlifts 85lbs, 95lbs, 105lbs, 105lbs, 115lbs, 115lbs, 125lbs, 125lbs

WOD:

Deadlifts with 95lbs

HR pushups  

Single jump ropes - 150/round (for the last round I was able to complete all 150 straight!! 👏🏼)

TIME: 11:48

December 28, 2020

 

Either super committed or super crazy...you decide! 

DB OHS with 5lbs (I could’ve probably done 10lbs but it was between 5lbs or 15lbs)

Power snatches with 35lbs barbell

K2B instead of T2B

Time: 18:08

December 22, 2020

 

Too much time has past now for me to remember my time. 😕

But...what I do remember...

80 single jump ropes

DB snatches with 15lbs 

Jumping pull ups 

Deadlifts @ 95lbs 

AND...new PR for deadlifts @ 155lbs!  👏🏼💪🏼🏋️‍♀️

December 21, 2020

 

During the warm up, I felt a pop in my right shoulder and had a tingling (numbing) feeling shoot through my arm. Coach Russ reassured me it was associated with a pinched nerve. I was able to do the work out (for the most part), with the exception of the push ups at the end...my nerve felt aggravated so I skipped them. Another day...

December 17, 2020

 

Push press with 55lbs 

KB swings with 35 lbs 

Thrusters with 15 lbs DB

December 16, 2020

 

48 singles (I did 50 each round)

DB with 15 lbs each arm 

K2E substitute 

95 lbs deadlift 

Time: 12:02

December 14, 2020

 

December 8, 2020

 

December 7, 2020

 

December 3, 2020

 

December 2, 2020

 

November’s Challenge

 

November 24, 2020

 

This bruise showed up 2 days after the WOD from those KB snatches...only on my left arm. 

November 20, 2020

 

EMOM worked up to 55lbs

METCON: 

Power cleans with 65 lbs

Assisted pull ups with purple band 

American KB swings with 26lbs 

Time: 7:12

November 19, 2020

 

Power snatch with 45 lbs 

Sub T2B for K2E

Time: ??