Tuesday, December 8, 2020
Monday, December 7, 2020
Thursday, December 3, 2020
Wednesday, December 2, 2020
Monday, November 30, 2020
Tuesday, November 24, 2020
November 24, 2020
This bruise showed up 2 days after the WOD from those KB snatches...only on my left arm.
Friday, November 20, 2020
November 20, 2020
EMOM worked up to 55lbs
METCON:
Power cleans with 65 lbs
Assisted pull ups with purple band
American KB swings with 26lbs
Time: 7:12
Thursday, November 19, 2020
Tuesday, November 17, 2020
November 17, 2020
KB snatch with 22lbs
Clean and jerk with 55lbs
Total single jump ropes 5:09
*Yes, life has gotten busy lately but truth be told I just haven’t documented on here like I usually do. I will start fresh again from here on...
Monday, November 9, 2020
Saturday, November 7, 2020
CrossFit Legs & Evidence of Doing 100 Cleans
Remember those 100 hang cleans? Well here’s the evidence I did them! My bruises told me that my hands needed to be out a little further on the bar since my bruises were a little lower than they should’ve been on my legs.
Friday, November 6, 2020
Thursday, November 5, 2020
November 5, 2020
Partner: Russ
Score: 13 rounds + 18 (12 cal row & 6 wall balls)Wall ball with 14lbs, man makers with 15 lbs DB, and bear complex with 55 lbs
Wednesday, November 4, 2020
Monday, November 2, 2020
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